Those who have lost friends or family members to suicide are faced with deep and complex emotions that can impact the grieving process. Suicide bereavement can differ substantially from other forms of grief, making it important for survivors to connect with others who understand what they are going through. Talking about or honoring the victim can help family and friends work through their grief. Healing may take years, but the support from others can be beneficial during each stage of grief.
Dealing with the Impact
Often, suicides are unexpected and leave family members feeling shocked or numb. When faced with traumatic situations like suicide cleanup or having to plan a funeral, many people find that others who have gone through the process are able to help them cope with the intense and unexpected feelings that accompany these tasks.
During the grieving process, some people may experience feelings of anger or depression. Once the initial shock has worn off, they may find that they are unable to handle the tidal waves of emotions that can seem to overtake them. Survivors may go through the following emotions:
A good support network can reduce the feelings of isolation that one may experience and give survivors a safe place to talk about the painful issues that they are living through.
Adopting Coping Strategies
When working through grief, developing positive coping strategies can help prevent survivors from becoming overwhelmed. For some, reaching out to friends, family, or religious leaders provides a place where survivors feel comfortable talking about the deceased. Planning special events on important dates can also be a good coping strategy, since it allows loved ones to honor and remember the life of the deceased. Maintaining a healthy lifestyle with exercise, eating well, and getting enough sleep, provides the energy needed to cope with the loss.
Finding Emotional Recovery
Acceptance is the final stage of grief, one that some survivors work toward for many years after the event. Support groups can aid in guiding people toward emotional recovery and help provide a sense of peace. While complete acceptance may be difficult to obtain, fellow survivors can offer practical solutions and a sympathetic ear.
Thoroughly and professionally cleaning the home and area of the incident is one way to begin picking up the pieces following a traumatic occurrence like a suicide or unattended death. Aftermath Services LLC offers professional suicide cleanup services designed to discretely return the home to a clean, safe state. Furthermore, the compassionate technicians at Aftermath are experienced at working with families who have been through challenging and emotionally difficult situations. Client service managers will walk you through the insurance process, while a knowledgeable supervisor will answer your questions and ensure your home is ready for habitation.
If you’re in need of biohazard remediation or suicide cleanup services, we are on hand 24/7 to assist you. Call 877-872-4339 for help.