July 23, 2020
The death of a loved one is difficult and often evokes a complex set of emotions. At first, you may feel upset, unprepared, and overwhelmed. You may also feel compelled to take care of everything, but don’t know where to start. Below we’ve compiled an after death checklist outlining what to do from the first […]
January 25, 2018
Much like the spring season itself, our lives can be tumultuous. According to a recent study conducted by the National Institute of Mental Health, an estimated 16.1 million adults aged 18 or older, or over 6% of the US population, have suffered at least one major depressive episode in the last year. Factually speaking, an […]
January 26, 2017
If you live in an area that experiences seasonality, you may find your productivity during the colder months is hindered by sluggishness, difficulty concentrating and a feeling of irritability. If so, then you may have Seasonal Affective Disorder (SAD). Approximately 10 million Americans suffer from SAD, with another 14 percent are impacted by a milder […]
March 15, 2016
It’s one of the most difficult and unimaginable thing for a family to go through. Suicide is often unexpected; it may leave surviving family feeling shocked, numb, or even angry or guilty. Because of its profound impact on our nation and its citizens, suicide is now considered a major public health threat in the US, […]
November 12, 2015
Almost everyone knows someone who has served in the military, sometimes several someones. But what recent media attention has brought to light is that many of these heroes also suffer from disabling depression, PTSD, and other serious and life threatening conditions. As a result, many vets become victims of suicide. Though popular media has claimed […]
July 31, 2015
There is much we know about the challenges faced by college students. For most, college represents freedom, a chance to meet new people, and to take the reigns and chart a course for future success. However, what we are only beginning to discover (or admit) is that the added weight of new academic, social, and […]
May 21, 2015
Memorial Day is fast approaching, and for some, this means a three day weekend of beach parties and BBQs. For the rest, however, it is a day of remembering. According to the Veterans Association: “Memorial Day is a day for remembering and honoring military personnel who died in the service of their country, particularly those […]
May 13, 2015
Suicide Grief and How to Cope With a Lost Loved One Those who have lost friends or family members to suicide are faced with deep and complex emotions that can impact the grieving process. Suicide bereavement can differ substantially from other forms of grief, making it important for survivors to connect with others who understand […]
March 9, 2015
Post traumatic stress disorder (PTSD) typically occurs as the result of an extremely troubling event. This disorder is characterized by panic responses triggered by memories or reminders of said event, which occur without warning. In essence, people experiencing PTSD re-live the traumatic experience to some extent when reminded of what occurred. PTSD can be caused […]
March 3, 2015
Mental health disorders are a common cause of suicide. But recent studies have shown a direct link between the body and the mind, specifically concerning repetitive head trauma and certain forms of mental illness which lead to suicidal thoughts. Long-lasting mental health problems brought on by these injuries may manifest suddenly and can be difficult […]